Great session. I was feeling pretty tired and dragged out. Had fallen asleep four or five times while reading one page just before we started. Feel awake and very fine now. Good activities, great pacing, laughter is fun. Thanks!
It is amazing what 25-30min of laughter and deep breathing can do for the mind and body. I always leave the session feeling happier, with more energy, and more connected to the world. It was especially fun to practice with my daughter today. Intentional (and spontaneous) laughter with family is really special. I also really appreciate the loving-kindness breathing exercises. Thank you, Molly! Your smiling, bubbly, laughing, caring presence as a leader is contagious.
Molly is knowledgeable in the theory and purpose behind laughter as a practice. She makes it easy and fun! Everyone can benefit from the endorphins that are released naturally from laughter.
I had so much fun in Molly’s laughter session! Her joy is contagious. It’s so fun to be childlike and play as an adult and she makes everyone feel super welcome. I highly recommend her sessions to add some more fun to your life and increase your health and attitude in an effortless way. :)
I'm an extremely cynical man, grumpy some may say. I went into Laughing With Molly with a full-hearted skepticism that I'd enjoy it, let alone feel any relief. The truth is, Molly's pretty good at this Laughter Yoga thing. I did enjoy myself and she even makes you do this scale of measure where you record how you feel at the beginning of the session and after.
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Don't tell anyone, but I started out the session as a five and ended up being an eight. I assure you that me being an eight on any measure of fulfillment or general levity is quite rare. I told you that I'm a grumpy person.
I thought I'd be uncomfortable doing activities with a room full of people. I wasn't. I thought I'd look silly. I didn't, and even if I did everyone else did as well. I was comfortable and at ease, and the activities were even fun.
So, go check out Laughing with Molly, because you might end up being an eight yourself, or even a nine. Don't tell anyone, but I even enjoyed myself. Dare I say, you may enjoy yourself too.